Happiness Unlimited - Know How to live Ever Happy (PART-4)

EPISODE 20 

• Ego is attachment to a wrong image of myself.
• It is when we are not aware of our true identity, and identify ourselves with all that we have acquired. 
• Our body, name, position, relationships, caste, nationality are all acquired. They are all mine, but they are not I. I am a pure conscient being and it is - my body, name, family and position. 
• A royal soul is the one whose state of mind is not dependent on others. Royalty means being a master of oneself, not a victim or a slave. 
• Detachment means my state of mind in not dependent on others, and then I can remain stable and give unconditional love and acceptance. 
• Worry is not Love. When we worry we create and send negative energy. In any situation let’s create the right quality of thoughts that is love, care and concern. 
• When we remain stable and then share with others – why they need to change, then it is only for their benefit and not for our happiness

EPISODE 21 

• When we learn something pure and positive, we need to take it as a tool and experiment it in the day.
• See how it works, check the obstacles, experience the benefits and hence empower ourselves. 
• We have grown up with the belief system, that performances are appreciated by people.
• Hence our self-esteem, i.e. we feel good only when we perform well, and our performance is accepted by others. 
• Let us appreciate values and qualities in children and people around us, so that each of us is able to build our selfesteem on our core values and are not dependent on performances or public acceptance. 
• When we live our lives by our core values, principles and with integrity, then our energy of conviction will empower our children to live by those values.  

EPISODE 22 

• Our values and powers are our own; we have the capacity to use them with everyone, in every situation and every time. 
• The value of love and compassion is mine, if I can use it with my children, I can also use it with my team at work. 
• When we go for a spiritual retreat, the environment and the people there awaken the same peace and purity in us, but it is our own energy which we have emerged in their company.
• Now we can create it at home and work. We can’t get peace from somewhere; we can learn the art of how to create it. 
• Judging, criticising and controlling others deplete our energy of peace. Let us consciously choose not to criticise and be judgemental about people

EPISODE 23 

• The belief system - life is a competition, creates fear and insecurity and hence depletes my happiness.   
• My life is my journey, to my destination, at my speed, using my capacity, and on the basis of my values and principles. 
• Living by the belief system – life is a competition, creates stress, anger, jealousy, hatred and is one of the main reasons why we resort to unethical practices. 
• We are not in competition with anyone. Our reference is only our own best, and we keep working towards getting better than our best.
• It is a journey of improvement and empowerment. 
• Let us co-operate with everyone instead of competing. The positivity that gets created within and the blessings we get from everyone, keeps us contented, happy and successful.

EPISODE 24 

• When we compare and compete with others, we create fear, insecurity, jealousy, stress and this depletes our energy.
• Let us focus only on ourselves and use all our energy to push ourselves forward.
• Let us takes this belief system today and experiment with it – life is a beautiful journey, which I travel according to my capacity and values.
• Once we experience the result, then we realise it’s the truth, and thereby change our destiny. 
• When we set a goal, we visualise the goal. Visualisation enables us to create the right kind of thoughts to achieve the goal.
• We should not create any thoughts of doubt or fear.  The mind does not understand the language of opposites.
• If we create a thought – I should not get angry – the scene that gets created is of anger. Instead create the thought – I am a peaceful being, and visualise the scene of being at peace in every situation.

EPISODE 25 

• Expectation means predicting the future behaviour of others. 
• Letting our happiness be dependent on their behaviour and then feeling let down if they do not behave as we had predicted. 
• People around us will behave and work according to their capacity, we can share with them what we feel is right, but cannot expect that they will always do it our way. 
• Expectations from children to perform, becomes a pressure on them and creates fear of not being able to make their elders happy. 
• This lowers their efficiency.  When we do something for others, we do it according to our values and capacity.
• To expect the same from others is unfair to them. We need to understand they will behave only according to their capacity.
• Let us not give up our qualities because others did not respond the way we expected.

EPISODE 26 

• Each thought has an effect on the cells of the body. Wrong thinking manifests itself into a disease in the body.
• While we heal the body, let us also change our thinking so that we can experience total health. 
• Visualisation is a powerful tool along with Meditation – in which we use the power of the mind – sending vibrations of love and peace to clean and clear the blockages in the body.  
• To heal the body, we need to heal our emotional blockages.
• Let us not hold on to anything of the past. 
• Mistakes we have made, let’s not hold the guilt. It is past. Let us delete that thought and feeling. 
• If others have done wrong, let us understand – they had logic for what they did.
• According to me they were wrong, but still my hurt is my creation, and now I have the power to let go, i.e. not keep those thoughts on my mind.
• Everything that happens to me is only a return of my past Karma; let me now settle it with dignity

EPISODE 27

• If we let people be the way they are, do not put the pressure of our expectations, then we liberate them. This is love and respect. 
• Detachment means our state of being is not effect by situations and other behaviours.
• When we are detached, we are stable, and hence emotionally available to be there for others. Detachment creates strong relationships. 
• Attachment, dependence and possessiveness are not love. Because then if one is in pain then the other also experiences the same pain, and hence is not available to help and heal. 
• When we start being different, it inspires others to change. We don’t ask others to change. When WE CHANGE the WORLD CHANGES. 
• The energy of the food has an effect on the state of mind. So to create pure and positive thoughts we should consume satwic food, i.e. vegetarian, fresh food, prepared in a pure state of mind and clean environment.

EPISODE 28 

• Spirituality means not just to know that ‘I am a soul’, but to ‘Be the soul’, i.e. to be with everyone in the consciousness of a soul interacting with another soul. 
• Our consciousness now shifts from body consciousness, i.e. consciousness of body, name, position, relationships, to soul consciousness, i.e. awareness that ‘I am a soul, and everything else belongs to me’. 
• As is the consciousness, so will be the memory and so will be the thoughts, feelings, attitude, behaviour, personality and therefore destiny. 
• To begin the day in the right way, our FIRST thought should be elevated.  The day can begin with wishing Good Morning to God, our Supreme Father. 
• Before we begin the activity of the day, let’s be 10mins with ourselves, and create powerful pure thoughts reminding ourselves of our true identity. 
• Plan the entire day, as to how we will be in every situation, visualise ourselves in charge of our thoughts, stable and in control in every situation and interaction.