Happiness Unlimited - Know How to live Ever Happy (PART-2)

EPISODE   7 

• Self-Awareness means just to watch my thoughts, able to see what I am thinking and to be aware that I am the creator of these thoughts. 


• Second step is to check whether this thinking is the right kind of thinking for me. 


• Third step can I change this thought. 


• We create around 25 to 30 thoughts per minute, i.e. 40,0000 to 50,0000 thoughts in a day.  


• One type of thoughts is pure, powerful, positive, selfless thoughts.


• There will be no attachments or expectations. Second type of thoughts is negative – thoughts of ego, anger, greed, hatred, resentment, fear, rejection, criticism. 


• Necessary thoughts are thoughts related to action, neutral thoughts.


• Fourth type are Waste thoughts which are thoughts about Past or Future, both not in our control.  

EPISODE   8 

• If we change our thoughts, words and action will change.


• Hence Personality transformation begins with our thoughts. 


• I the peaceful being am the actor, playing different roles of relationships and responsibilities. 


• When we interact with people let us interact with the soul, the pure being, rather than the acquired body, positions and achievements. 


• When we talk through the conscious of our acquired labels, then it is the ego of one talking to the ego of the other. 


• In any situation, playing our role with so many actors, let us stop writing their script, because they are not in our control. Let us write only our script. 


• When we keep thinking about what others are doing or speaking, we are only depleting our energy.  

EPISODE 9 

• If other people are behaving in a reactive manner, at that time for me to remain stable internally, is strength, and hence Peace is strength not weakness. 


• Anger is not strength. It is a sign that I have lost control on myself.  Even hurt resentment, are silent forms of anger, and damage me the creator. 


• My every THOUGHT is followed by a FEELING. So if I am not feeling nice, I have to stop and check – what have I been thinking? 


• My feelings over a period of time, created on the basis on my thoughts, develop my ATTITUDE – about people, situations, work or about the world.  


• My attitude comes out into ACTION. Any action done repeatedly becomes my HABIT. All my habits put together is my PERSONALITY. 


• At every step in life this PERSONALITY determines my DESTINY.  I the being am an embodiment of 7 qualities – Purity, Peace, Love, Bliss, Knowledge, Power and Truth.

EPISODE 10 

• People predicting our future is only telling us a probability.


• It is only a prediction, a PROBABILITY, not a REALITY. 


• We have the power to listen to the prediction, and still choose our response i.e. our thoughts and actions, and thereby create a reality of our choice. 


• We always thought we need to do things outside to change the way we feel, but the truth is we need to change how we feel to change things outside. 


• Happiness is not to be wanted from people, but is to be created and then shared with people we meet. 


• We are not human doings, doing things to be at peace; but we are human beings, who are at peace and do things.

 EPISODE 11 

• We always thought that anger internal is natural, so we created external measures to postpone our reactions.


• If we take care of our thoughts, we will not create even the thoughts of anger. 


• Our thoughts are created based on our past experiences and the information that we take in through our sense organs. 


• The first few hours in the morning, the absorption power of the mind is very high, we need to take care of the quality of information we take in.


• To protect ourselves from creating negative thoughts, we need to avoid newspapers or news channels early in the morning. 


• Let me try a new way of living. To be able to create pure, powerful, positive thoughts naturally, let me begin the day with reading or listening to pure and positive information. 


• The last layer of information at night influences my quality of thoughts while sleeping. Let’s finish the day with a few minutes of reading or listening to pure information.

EPISODE 12 

• Every time we think of the past we are making it the present, because we are creating the same emotions again. 


• Past is Passed, Full stop. No why, what, how – full stop. 


• Let it not repeat on the mind, it is like rubbing the wound and therefore not allowing it to heal. 


• There is nothing to learn from the situation that happened. The only thing I need to learn is whether I had the choice of responding in another manner. 


• Holding onto the past, not letting go – will only create pain in me. The situation is the same, but the longer we hold it, the pain increases. 


• In relationships, no when is ever wrong, each one is right from their own perspective.


• Detaching from my own perspective and understanding the other’s perspective is empathy. 


• While working towards our achievements, if we take care not to compromise on our values of peace, love and happiness, then we will be always contented.